As I foray into the world of blogging, I thought the best way to start would be to write a blog about myself, James Williams. I will talk about why I wanted to be a Personal trainer, how I train, my training goals and future ambitions (both personal and business).
This is where the development of online training is becoming more and more popular and this is why the development of JSWFitness online training began. With an app containing many benefits to the busy fitness enthusiasts or the ones needing guidance and motivation online training could change your world.
Below I have written about some of the key reasons why JSWfitness online training could be just for you.
Returning back after a long time off the gym (or training) whether it’s through a pandemic, injury or lack of motivation can be a daunting thought.
Read the top 5 tips to help you with your return
Are you struggling for motivation to exercise during this lockdown?
I've always said the hardest part about going to the gym is walking through the front doors... It's even harder to find that motivation when it comes to training at home!
Here are the top tips you can try to help:
The world of nutrition can be a confusing place. With so many diets to choose from (keto, low carb, high carb, intermittent fasting, 5:2, weight watchers to name but a few). It can be hard to know what is best for you and your goals!
Hopefully as you read through this blog it will help create a clearer picture.
If you have any queries or to book your FREE
Phone Consultation:
07913 663636
james@jswfitness.com
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