Personal Training
1-to-1 or 1-to-2 Personal Training Sessions using the excellent facilities of The Hurst Leisure Centre, Tadley, RG26 5NL
Online Personal Training
Expert online coaching for adults over 40 who want real results without being tied to a fixed location or schedule. You'll get a fully personalised programme, exercise videos and regular support through the JSWFitness App, with packages available to suit every goal and lifestyle.
BodyFit
BodyFit is a six week small group fitness programme for women who want to tone up, get fitter and drop a dress size in a friendly, supportive environment. Sessions run every Monday and Friday morning at Ashford Hill Village Hall, Tadley, with no gym equipment needed and all fitness levels welcome.
MenoPower
Feel Stronger, healthier and fitter with my signature 12 week Menopower Porgram designed specifically for ladies who are in their menopuase journey to feel more confident and fall back in love with their body
Print 