Feel Strong, Confident & Back in Control During Menopause

MenoPower is my signature12-week strength-based fitness program designed just for women navigating peri or post-menopause to help you fall back in love with your body.

Tired of feeling like your body’s working against you?

The weight gain, the mood swings, the joint aches, the brain fog,  the stubborn belly fat… it’s not in your head — and it’s not your fault. Y

Your body is changing, and what you used to do is no longer working, it needs a new approach.

MenoPower is my signature 12-week training program built exclusively for women going through menopause — designed to help you:

• Build strength safely and effectively

• Improve mobility, balance, and posture to reduce your risk of falls

• Boost your energy and confidence to help you fall back in love with your body 

• Tone up and lose your stubborn belly fat without the need to train everyday

• Support your changing hormones — naturally

Whether you're just starting out or coming back to fitness after a break, this program is tailored to meet you where you are — and help you feel like yourself again.

“I’ve gained weight around my tummy and nothing shifts it.”

“I’d love to feel energised and not rely on coffee to get me through the day.”

“I want to feel strong, healthy and confident, but don’t know where to start.”
“Exercise used to help… now it just wipes me out.”

"I want to look in the mirror and like what I see again" 

" I would love to wake up in the morning without aches and pains"

You're not lazy. You're not broken. You just need a fitness plan that works with your hormones — not against them.

? Progressive Strength Training
Carefully programmed to build lean muscle, improve metabolism, and support bone density — helping you stay strong, toned, and protected as hormones shift.

? Low-Impact, Joint-Friendly Workouts
No burpees. No jumping. No burnout. Just smart, effective sessions that energise you — not exhaust you.

? Core, Posture & Mobility Focus
Targeted moves to reduce aches, improve balance, and strengthen the areas that support daily movement (and long-term confidence in your body).

? Weekly Check-ins & Expert Support
You’ll never feel lost or alone. Stay motivated and on track with regular coaching, accountability, and real human support.

? Private Community of Like-Minded Women
Surround yourself with women who get it. This is a no-judgement zone where you can share, vent, celebrate, and stay inspired.

? Full Access via the JSWFitness App
Everything you need in one place — from workouts to tracking and support. Easy to use, flexible to your lifestyle.

Total cost: £375 For The Full 12 Week Program

✔ You feel strong and capable in your body — not fragile or stiff
✔ You’re finally shifting that stubborn midsection weight
✔ You sleep better, think clearer, and no longer crash mid-afternoon
✔ Your bones are stronger, your joints more mobile, and your posture lifted
✔ You walk into rooms with confidence — and actually want to be seen
✔ You feel supported, not judged — and you're not doing it alone
✔ You’re no longer battling your body… you’re working with it

Menopower helps you build strength, boost bone density, improves your self confidence and help you fall back in love with your body. 

Spots are limited to keep the coaching personal and effective.

Click below to claim your space now, or message me with "MENOPOWER" to find out more.

Join The MenoPower Program for JUST £375 to start your journey to feeling stronger, healthier and fall back in love with your body!