Are you struggling for Motivation?

I've always said the hardest part about going to the gym is walking through the front doors... It's even harder to find that motivation when it comes to training at home!

Here are 2 tips you can try to help:
 

• THE 5 MINUTE RULE

This is a really simple way of getting you to exercise. Set a timer for 5 minutes or even better choose 2 of your favourite workout songs.
You are going to workout for the 5 mins or until your 2 songs finish.

• SET A TIME TO TRAIN RULE

I find this one works the best for me. Set an alarm on your phone of when you want to exercise, whatever time works best for you. This gives you a focus and time to exercise, it's harder to find excuses.

I've been doing a live Bodyfit-online session with my clients at 6.30pm on Mondays, Wednesdays and Fridays which has worked really well for me and my Bodyfit-online clients, it gives us an accountability to show up and do the session!

I have found that most of my own personal training clients have gained more than enough knowledge of how to train well and effectively but still book in their regular slots every week because it gives them accountability to turn up on a regular basis and they know they can 100% focus on their training. 

• THE MOST IMPORTANT THING

​It doesn't matter what your exercise is, whether you enjoy walking, cycling, doing weights, completing a home HIIT session or yoga. Just go and do it!