Online coaching for adults over 40 who want a fully personalised training programme, real support and real results — without being tied to
a location or a fixed schedule.
All the Benefits of Personal Training, None of the Constraints
Online coaching with JSWFitness gives you everything you'd get from training with me in person, delivered directly to your phone or tablet through the JSWFitness
App.
Your programme is built specifically around your body, your goals and your fitness history.
Every exercise comes with a video demonstration so you always know exactly what you're doing and how to do it safely and effectively.
Whether you train at home, in a local gym or anywhere else, your programme is always with you. All you need is the app and the commitment to show up.
What You Get With Every Online Coaching Package
Every package includes a personalised training programme built around your goals, exercise videos and descriptions for every movement in
your programme, the JSWFitness App to view, track and record your workouts anytime and anywhere, regular check ins to keep you on track and moving forward, and email and Facebook support whenever you
need it.
The right package for you depends on how much support and accountability you want. Here's how they break down.
* All 1:1 Personal Training Sessions will take place at a private personal training gym called The Hurst Leisure Centre, Tadley, RG26
5NL.
Not sure which package is right for you? Fill in the application form and I'll help you find the best starting point.
Getting Started Is Simple
Step 1 — Fill In the Application Form Tell me about your goals, your fitness history and your lifestyle. It takes less than two minutes and gives me
everything I need to build your programme.
Step 2 — Get Your Personalised Programme I'll build your programme around you and load it directly onto the JSWFitness App. You'll have everything
you need to get started straight away.
Step 3 — Train, Track and See Results Follow your programme, track your progress in the app and check in with me regularly. Most clients notice a
genuine difference within the first few weeks.
What My Clients Say
"Finding a great personal trainer in the Tadley area has probably been the single best decision I've made in the last year." —
Karen, Tadley
"I think of training now as a life choice. Instead of accepting the onset of middle age I'm now fighting back." — Catherine,
Tadley
The Right Support, at the Right Time, Wherever You Are
Getting started with online coaching takes less than two minutes. Fill in a short application form, tell me about your goals and I'll be in touch to find the right
package for you.
Online personal training and coaching for adults over 40 across the UK. Based in Tadley, serving clients in Newbury, Thatcham, Headley, Kingsclere and beyond.
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