Steve
I have been working with James for a little over 4 years now, and I am extremely pleased with the results and experience. He is
very encouraging and pushes me beyond what I would normally do on my own.
The workouts change every 6 weeks to keep my body always under new pressures and to help me to continue to see
progression.
He is very personable and a well rounded person and trainer and can deal with people of all ages and skills.
I started with him at the age of 65 and was getting stuck with my workouts i.e. no progression and doing the same old thing each time. Now
at 70 I have far exceeded my original goals and somehow I seem to keep improving, this includes being able to deadlift 100kg which I thought would be impossible, a 1 rep max on the
bench press to 75kg (4 years ago i struggled with 35kg)
II can’t praise him high enough. Its like at the age of 70 I’m stronger and fitter than I have been for years and also trimmed my waist
down from 40” to 34” and my weight down from 97kg to 84kg!!
Steve, Silchester
Get in Contact
If you have any queries or to book your FREE
Phone Consultation:
07913 663636
james@jswfitness.com
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