BodyFit

JSWFitness BodyFit is the best way to get fit, have fun and lose weight.

Q: What is JSWFitness BodyFit?
A: JSWFitness BodyFit is a Group Bodyweight Class with an ethos around creating a create community spirit and making exercise fun but also rewarding!! It's not about having me shouting and screaming at you, it is about training with like-minded people who all want to achieve the same goals. The sessions are all bodyweight based with a strong emphasis on HIIT (High Intensity Interval Training) style to help you lose weight, get fitter, increase muscle definition and make you look and feel amazing!

The aim is to give a personal training experience in a group environment, maximising your results whilst making sure you perform all exercises safely and effectively. 

Q: When and where do the BodyFit sessions happen?

A: All JSWFitness BodyFit sessions will take place indoors at Headley Village Hall, RG19 8AB . There are morning or evening sessions to choose from:

OPTION A - Every Monday & Friday - 6.30am - 7.15am 

OPTION B - Every Tuesday & Thursday - 5.45pm - 6.30pm

OPTION C - BodyFit-Online

Q: How much does BodyFit cost?
A: The 6 week BodyFit course costs JUST £75 choosing one of the options above, this guarantees your spot for the 6 weeks. 

Q: Do you offer discounts?
A: There is an excellent referral scheme. For every friend you refer you will save 20% off your next course. Your friend will also receive 20% off their first course paying just £60 for 6 weeks of BodyFit

Q: Will JSWFitness BodyFit be too hard for me?
A: No, all fitness abilities are welcome. All exercises can be modified to your levels. All I ask is you give 100% every session.

Q: What do I need to bring?
A: All you need is a water bottle, a mat and your positive attitude! I will provide the fun motivating sessions.

Q: How do I sign up?
A: Easy, email: james@jswfitness.com.