Tone Up, Get Fitter and Drop a Dress Size in Just 6 Weeks

BodyFit is a small group fitness programme for women who want real results in a supportive, friendly environment. No gym required. No experience needed. Just six weeks to a fitter, stronger you.

Fitness That Actually Works Around Your Life

BodyFit is my six week small group fitness programme based at Ashford Hill Village Hall in Tadley. Sessions run every Monday and Friday from 6.15am to 7am, giving you two focused, effective workouts a week that fit around your morning before the day begins.

Every session is different. Using bodyweight as the ultimate piece of equipment, I put together varied circuits and HIIT style workouts designed to help you tone up, boost your fitness and feel genuinely good in your body again.

There are no complicated machines, no intimidating gym environment and no experience needed. Just you, a small group of like minded women and a programme that gets real results.

What Makes BodyFit Different

BodyFit isn't about being shouted at or pushed to breaking point. It's about training with a group of women who all want the same things — to feel fitter, look better and enjoy being active again.

Every exercise can be modified to suit your fitness level so whether you're just starting out or returning after a break, you'll always work at the right level for you. All I ask is that you give it everything you've got.

All you need to bring is a water bottle, a mat and a positive attitude. I'll take care of the rest.

What Six Weeks of BodyFit Can Do

In just six weeks of BodyFit, women across Tadley, Kingsclere and the surrounding areas have dropped a dress size, improved their fitness and felt stronger and more toned than they have in years.

"I am the ultimate fitness dropout. I have the best intentions but lose motivation and confidence pretty quickly and end up giving up. But James's classes are very different and here I am 3 months later still really enjoying every session. His positive, encouraging and patient attitude has been the driving force behind getting up at 5:30am twice a week and it's great to finally be enjoying fitness." — Zoe, Kingsclere

"Started in January and have really enjoyed the classes. Feeling fitter and more able to push myself in the sessions. Would highly recommend." — Amber, Kingsclere

When and Where

Location: Ashford Hill Village Hall, Ashford Hill, RG19 8BQ

Sessions: Every Monday and Friday, 6.15am - 7am

Duration: 6 weeks

What to Bring: A water bottle, a Mat and a Postitive Attitude!

Simple, Great Value Pricing

Six Week BodyFit Course — £75

This secures your place for the full six weeks. Two sessions a week, a varied programme and real results for just £75.

Refer a Friend and Save

For every friend you refer you'll save 20% off your next course. Your friend will also receive 20% off their first course, paying just £60 for six weeks of BodyFit.

Your Fitter, Stronger Self Is Just Six Weeks Away

Fill in a short application form and I'll be in touch to confirm your place on the next BodyFit course. Spaces are limited so the sooner you get in touch the better.

BodyFit classes at Ashford Hill Village Hall, Tadley, RG19 8BQ. Serving women across Tadley, Kingslcere, Newbury, Thatcham and Headley.